6:00-6:15pm       Welcome

6:15-6:30pm   Keynote - Lisa Sweetman

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6:40-7:40pm  PERSPECTIVES: Endurance athlete panel

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7:45pm   Mindful meditation

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7:45-8:45        Group Zwift Ride

9:00-9:30        Key Note - Paula Johnson

9:40-10:15      Mental Performance 

10:25-11:10    Cycling Aerodynamics

11:20-12:05    Running is a Skill

12:05-12:35    LUNCH BREAK

12:35-1:10      Bike Maintenance

1:20-2:05        Nutrition for Athletes

2:15-3:00        Bike Fit

3:10-3:55        Nordic Skiing

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8:00-8:45       Yoga + Stretch​

9:00-9:20       Keynote - Mike Anderson

9:30-10:15     Training Metrics & Data

10:25-11:10   The TTF, Endurance Sports & Covid

11:20-12:05   Strength Training

12:05-12:35   LUNCH BREAK

12:35-1:20     Trail Running

1:30-2:15       Swimming for Triathletes

2:25-3:10       Coaches Panel Q & A

3:10-3:15       Closing Remarks

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